Everest Base Camp Trek is amongst those trips that you take to make your holiday dreams come true. Hiking on the fabulous foothill just below the world’s highest mountain with stunning views of the highest peaks of the world can only be done in the Everest region. This is a trek world-famous for its groundbreaking routes and the landscapes that speak to your senses.
Also, you will get to the highest point of the trip, the renowned Kala Patthar viewpoint, and get some grandiose view of the highest mountains in the world. Moreover, you will get to witness eight of the fourteen 8,000 meters’ peaks in the world.
As much as beautiful Everest Base Camp Trek sounds, there will always be one question lingering in people’s minds- How difficult is the Everest Base Camp Trek? The answer to this question mostly depends on the trekkers. So read more to find out how it will be for you.
Source: Dream Heaven Adventure
The trek might seem quite long at first sight, i.e., 130km roundtrip. However, when you consider that typically, you will only be walking for nine out of the twelve days, you’ll understand that you can cover around fifteen kilometers per day.
So, when you think about it, the average walking pace is about 5km per hour, which is not that high. Whereas, the 15km per day trek will not be on a paved way that is flat. Instead, you will be trekking on pretty rocky and sometimes even snowy terrain, which will surely slow down your pace.
Moreover, you will be hiking upwards and gaining altitude, so when you combine the terrain with that fact, you will know how tougher the trek starts to be.
Fortunately, most tour operators use porters or mules to carry your bags so you can just focus on getting yourself up the trail. With the help of guides and porters, the trek itself should not be much difficulty even for amateur trekkers.
Source: High Camp Adventure
Altitude is the most challenging part of the trek and is also what makes it more robust than the average trek of the same length. In this type of trek, Acute Mountain Sickness and other altitudes related illness are a severe risk faced on the trek.
Usually, the trek begins after the heart-rending flight to Lukla, which stands just below 3,000 meters and then makes its way up to Everest Base Camp at around 5,400 meters.
Furthermore, you will be reaching the height of 5,500 meters, the highest point of Everest Base Camp Trek –Kala Patthar, where you will get to witness magnificent views of the whole region.
Mostly, guided tours will leave a couple of days for acclimatization. These days will provide some time to get your body to adapt to the higher altitude. However, these days will not be wasted as they can be used to explore the area.
Due to this, your outward journey might also be far longer than your return journey. Most operators take nine days to get to the Base Camp and only three days to return.
Most importantly, don’t forget to seek professional medical advice before trekking at such altitudes. To make sure you are not prone to it, get fully aware of the symptoms of altitude sickness and the treatments available as everyone is in the risk of altitude sickness.
Source: Ammonite Adventures trek
Although you don’t have to hire a personal trainer or leave your day job to get fit for the trek, it will be best if you take some time to go to the gym or spend time in running, swimming or hiking to help you prepare you for the hilly trek up to Everest Base Camp.
It will be useful to do a few four to six-hour treks at home so that your body can get used to that sort of duration of the workout. Start around six to eight weeks before Everest Base Camp Trek and build up the time and distance slowly to get your body adaptive and comfortable with trekking for six hours.
Mostly, focus your training on strengthening your legs. Even if you may not be carrying your bags, you will be carrying yourself, so try squats, which will strengthen your quads, making you comfortable during the trek.
Similarly, exercises, like running, swimming, and sprinting, will increase your endurance and the ability of your body to circulate oxygen, which is quite robust at higher altitudes.
Source: Nepal Footprint Holidays
The trek can be quite dangerous if you don’t stick with an excellent guide. A good guide will make sure you get proper rest and properly acclimatize and of course, good food along with clean drinking water, but there are no dangers in terms of hanging off ropes, exposed ridges, etc.
Some of the companies use yak to carry people’s kit, and they are known to run quickly along the trails and sometimes even bump into people and send them flying, so be aware of those.
They are quite amazing animals, and you will hear them coming to buy the sound of their bells, which is will be your sign to stand off the trail and always to the upper side of any slope.
Similarly, the helicopter network for the main trek destinations in Nepal is quite good, and the Everest trail is also adequately covered for emergencies while trekking to Everest Base Camp.
The purpose of this piece of article is to provide you an idea of how difficult and harder the Everest Base Camp Trek is, and you should have been able to see that it is quite attainable.
Put in a few efforts, training, and determination, and you will be able to experience an unforgettable trek of your life.
If we have to level the difficulty of the trek, it would be moderate.